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Unleash the Chest and Back That Turn Heads
The Ultimate Guide crafted to add strength, size, and symmetry to your Chest & Back Fast
Real Results from people like you
This changed the game for me! My bench went up by 40lbs in 4 weeks, and my chest actually looks full now, i can say similar to Franco 👏👏. Back is stronger too. Love it!
- Lucas, 25
I’ve never felt my chest this sore in the best way possible. 💥 Every exercise hits perfectly, and my back is looking shredded. Worth every penny!
- Daniel, 29
Chest day used to be random… now it’s planned out, and the results speak for themselves . My back has that thick look I’ve always wanted. THANK YOU!
- Nick, 40
your Problem
❌ You bench press, but your chest still looks flat and underdeveloped when you see the mirror.
❌ Your back feels weak, and your posture is suffering.
❌ Your workouts lack balance, leaving you injury-prone and underwhelmed by your progress.
Here’s the truth: Traditional chest and back workouts are outdated. If you’re not training with a system designed to balance size, strength, and muscle activation, you’ll always fall short. That’s why I created the Chest & Back Power-Symmetry Blueprint™.
for Less Than a Gym Membership, This Guide will fix this
Regular Price: $199
Chest & Back Power-Symmetry Blueprint
This isn’t your typical bro-split or random bench-and-row program. The Power-Symmetry Blueprint™ is designed to:
- Maximize chest growth with strategic activation and progressive overload techniques.
- Develop a thick, wide back with compound and isolation movements targeting every muscle group.
- Enhance symmetry and posture by training opposing muscle groups for balance and injury prevention.
With a science-based and Franco's proven approach, this guide alone ensures you’re hitting the chest and back from every angle for the ultimate transformation, while still focusing on your whole body every week.
Ultimate Chest and Back
✅ Full Week by Week Schedule: Detailed workouts focusing on your whole body but primarily on chest and back development.
✅ Advanced Growth Strategies: From progressive overload to tempo control, learn exactly how to grow.
✅ Symmetry Focus: Prevent imbalances with exercises that target underdeveloped Chest & Back
✅ Recovery Techniques: Optimize your rest and recovery for faster, better results.
✅ Supplement Tips: Supplement insights to fuel upper-body growth without gaining unnecessary fat.
Ultimate Chest and Back
Week Schedule
Detailed Whole body workouts focusing on your whole body but primarily on chest and back development.
Growth Strategies
From progressive overload to tempo control, learn exactly how to grow.
Prevent imbalances with exercises that target underdeveloped Chest & Back
Optimize your rest and recovery for faster, better results.
Supplement insights to fuel upper-body growth without gaining unnecessary fat.
If your Goal is:
- A fuller, more defined chest that looks great in any shirt—or no shirt at all.
- A wide, powerful back that screams strength.
- Improved posture and reduced risk of injuries from balanced training.
- Strength gains that translate into every other lift in the gym.
- Confidence like never before.
And for Less Than a Gym Membership
Regular Price: $199
people who were one like you
My bench and pull-ups exploded after following this program. My chest and back look completely different now💪🏼
– Mark R., 31
I’ve always struggled with posture and back strength—this guide fixed it and then some.
– Sarah L., 28
I finally feel balanced and strong in every upper-body movement. Highly recommend🔥💙
– David P., 35
got questions?
Yes.
Many users report visible changes within 4 weeks.
Both! The program includes beginner and advanced progressions.
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